HEALTHY RELATIONSHIPS, HEALTHY YOU!

Our daily relationships have a profound effect on our health.  Stress in a relationship or on the job can lead to poor nutritional decisions.  If you are not spiritually connected to your work it can be hard to make breakthroughs with your health.

We all have a need to give and receive love.  Love nourishes body, mind and spirit.  Being well connected with others in our lives –husbands, wives, parents, siblings, family and co-workers- is an essential part of life.

Relationships should be a source of joy, not stress in your life.  Stress can lead to other health problems such as ulcers, stroke and diabetes.

When looking at relationships it is important to decide how much intimacy you want in your life.  Some people love being alone and some people love having lots of people around them.  Most people fall somewhere in the middle.  Define your needs before entering a new relationship. Find a type of love and intimacy that is appropriate and nourishing for you.

 Jason C. Venckus
Progressive Complete Health, Inc
Holistic Health Coach/Personal Trainer
www.goproveg.com